Today’s video’s all about posture and preventive advice for our dear teachers who build us up to be who we are. These simple measures help you stay fit, active and in the best of your health for a happier life! In a special collab with Dr. Pooja Pande! Subscribe to our YouTube Channel for more… Continue reading Ergonomics for Teachers
Sitting with your shoulders rounded forward? Or do you see someone from your family do that? STOP THEM NOW!! Here are some exercises that can help you prevent and correct round shoulders for a better posture! Subscribe to our YouTube channel for more updates!
Greetings, dear readers! CoVID-19 has brought in a lot of troubles, including a nagging amount of time that we need to spend indoors. Since most of us are habitual to step out every morning, what we’re only left with is spend time with family playing board games or stream videos through various providers. Maintaining a… Continue reading Posture for Couch Potatoes
Walk out pain free from lockdown Watch this video if you want know how to prevent pain in times of lockdown and do your daily work with correct postures. Do share it with your family n friends who might need it.LIKE. SHARE. SUBSCRIBE.Ask any pain related question in the comment section!