Greetings, Dear Readers!Been really long I posted something. So just gave it a thought.“How to make a come back into this blog & life, tbh?” The first thing that hit me was maybe while urging people to walk around and stay active, I had to work real hard in the back end to actually influence… Continue reading Getting back to workouts
How to get Physiotherapy amid Unlock 1.0?
We’ve been discussing ways to stay pain-free in Lockdown, and now that the world is stepping out with all necessary precautions- Here’s your guide on how to manage your pain- be it Online physiotherapy consultations or an offline clinical visit! Subscribe to our YouTube channel for more such videos!
Even though the Earth does spin around the sun, it is not necessary that we should feel it spinning!! Vertigo is a common complaint, and in this video, we explore the various causes, precautions and preventive measures that you might find helpful to deal with it! Subscribe to our YouTube channel for more such insightful… Continue reading Vertigo
Writers’ Cramp- How to Deal with it!?
Writing is something all of us do, and very often, we hear of writers’ cramp. Here are some ways to deal with it in a special collab with Hetal Kamani, an upcoming physiotherapist. Subscribe to our YouTube channel for more such insightful videos!
Improve the Strength of your Neck Muscles!
The weakness of deep muscles of your neck can be the root cause of various problems, including recurring upper back pain and can lead to serious conditions like Cervical Spondylosis! Here are some exercises to strengthen your neck muscles! Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in… Continue reading Improve the Strength of your Neck Muscles!
Carpal Tunnel Syndrome
Some special exercises to help you reduce the pain in your hand! Working from home can be very difficult when you have pain in your wrist and hand, which may be due to Carpal Tunnel Syndrome! Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in the comment section.
Prevent those Muscle Cramps!
Ever experienced the excruciating pain of a muscle cramp? Here we present you some simple ways to prevent muscle cramps as you attempt new workouts at home; be it running, aerobics or anything else! With our guest speaker, Dr.Ketul Parmar PT, Sports Physiotherapist, Gujarat. Subscribe to our YouTube channel for more such insightful videos!
Exercises for Diabetic Foot Pain
Continuing our journey through exploring ways to stay active and pain-free in diabetes, here’s one video especially for preventing the pain in legs and feet, and providing relief to already painful ones! Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in the comment section.
Ergonomics for Teachers
Today’s video’s all about posture and preventive advice for our dear teachers who build us up to be who we are. These simple measures help you stay fit, active and in the best of your health for a happier life! In a special collab with Dr. Pooja Pande! Subscribe to our YouTube Channel for more… Continue reading Ergonomics for Teachers
Frozen Shoulder Physiotherapy
Do you, or someone whom you know experience pain while you raise your shoulder due to a locked shoulder? Are you already diagnosed to have a Frozen shoulder? Here are some simple exercises to help you Unlock your Frozen Shoulder! Subscribe to our YouTube channel for more such insightful videos!