Greetings, Dear Readers!Been really long I posted something. So just gave it a thought.“How to make a come back into this blog & life, tbh?” The first thing that hit me was maybe while urging people to walk around and stay active, I had to work real hard in the back end to actually influence… Continue reading Getting back to workouts
The weakness of deep muscles of your neck can be the root cause of various problems, including recurring upper back pain and can lead to serious conditions like Cervical Spondylosis! Here are some exercises to strengthen your neck muscles! Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in… Continue reading Improve the Strength of your Neck Muscles!
Some special exercises to help you reduce the pain in your hand! Working from home can be very difficult when you have pain in your wrist and hand, which may be due to Carpal Tunnel Syndrome! Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in the comment section.
Ever experienced the excruciating pain of a muscle cramp? Here we present you some simple ways to prevent muscle cramps as you attempt new workouts at home; be it running, aerobics or anything else! With our guest speaker, Dr.Ketul Parmar PT, Sports Physiotherapist, Gujarat. Subscribe to our YouTube channel for more such insightful videos!
Continuing our journey through exploring ways to stay active and pain-free in diabetes, here’s one video especially for preventing the pain in legs and feet, and providing relief to already painful ones! Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in the comment section.
Continuing from our previous video on Upper Back pain, we now present some basic exercises to help you strengthen your upper back and thus prevent pain. Subscribe to our YouTube Channel at:https://www.youtube.com/channel/UC8vEaH20ogq8ekwUggy3j7gfor more such insightful videos to lead a pain-free life.Leave your pain related queries in the comment section.