Ergonomics for Teachers

Today’s video’s all about posture and preventive advice for our dear teachers who build us up to be who we are. These simple measures help you stay fit, active and in the best of your health for a happier life! In a special collab with Dr. Pooja Pande! Subscribe to our YouTube Channel for more… Continue reading Ergonomics for Teachers

Posture for Couch Potatoes

Greetings, dear readers! CoVID-19 has brought in a lot of troubles, including a nagging amount of time that we need to spend indoors. Since most of us are habitual to step out every morning, what we’re only left with is spend time with family playing board games or stream videos through various providers. Maintaining a… Continue reading Posture for Couch Potatoes