Breathing Exercises for Anxiety

Worried about what will come next? Or having sudden last-minute fear for exams and presentations? Here are some breathing exercises to calm you down and make your work more effective! Do not forget to Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in the comment section.

Let’s Prevent Osteoporosis!

For all our lovely ladies out there, this video has been specially curated to help you stay fit & active even as grow older and wiser. Know how to prevent Osteoporosis, before it’s too late! Pass it on to all the women you know- this might be helpful!! Do not forget to subscribe to our… Continue reading Let’s Prevent Osteoporosis!

Carpal Tunnel Syndrome

Regular writing, typing and manual work with hand and wrist can lead to sharp pain in the hand. This might be because of Carpal Tunnel Syndrome- a condition in which a nerve is compressed in your wrist. Know how to deal with such a condition, while you stay at home! Subscribe to our YouTube channel… Continue reading Carpal Tunnel Syndrome

Ankle Sprain

Greetings dear readers, As most of you know, I’m primarily a physical therapist based in India, and keep posting my blogs relevant to my field and personal passions here. Recently, on the recommendation of my family and patients/ clients, I’ve started off my YouTube channel to help out all my dear friends to stay pain… Continue reading Ankle Sprain

Upper Back Strength

Continuing from our previous video on Upper Back pain, we now present some basic exercises to help you strengthen your upper back and thus prevent pain. Subscribe to our YouTube Channel at: more such insightful videos to lead a pain-free life.Leave your pain related queries in the comment section.

Knee pain: Part -1

Your Knee complains have been heard!!Watch this video to know a few simple and safe exercises to mark yourself free from knee pain!…To watch more such insightful videos to solve your pain, subscribe to our YouTube channel at: Post all your pain related queries in the comment section.

Posture for Couch Potatoes

Greetings, dear readers! CoVID-19 has brought in a lot of troubles, including a nagging amount of time that we need to spend indoors. Since most of us are habitual to step out every morning, what we’re only left with is spend time with family playing board games or stream videos through various providers. Maintaining a… Continue reading Posture for Couch Potatoes