Continuing our journey through exploring ways to stay active and pain-free in diabetes, here’s one video especially for preventing the pain in legs and feet, and providing relief to already painful ones! Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in the comment section.
Author: Anuradha
An Upcoming Physiotherapist
Ergonomics for Teachers
Today’s video’s all about posture and preventive advice for our dear teachers who build us up to be who we are. These simple measures help you stay fit, active and in the best of your health for a happier life! In a special collab with Dr. Pooja Pande! Subscribe to our YouTube Channel for more… Continue reading Ergonomics for Teachers
Frozen Shoulder Physiotherapy
Do you, or someone whom you know experience pain while you raise your shoulder due to a locked shoulder? Are you already diagnosed to have a Frozen shoulder? Here are some simple exercises to help you Unlock your Frozen Shoulder! Subscribe to our YouTube channel for more such insightful videos!
Breathing Exercises for Anxiety
Worried about what will come next? Or having sudden last-minute fear for exams and presentations? Here are some breathing exercises to calm you down and make your work more effective! Do not forget to Subscribe to our YouTube channel for more such insightful videos! Leave your pain related queries in the comment section.
Correct your Round Shoulders!
Sitting with your shoulders rounded forward? Or do you see someone from your family do that? STOP THEM NOW!! Here are some exercises that can help you prevent and correct round shoulders for a better posture! Subscribe to our YouTube channel for more updates!
Let’s Prevent Osteoporosis!
For all our lovely ladies out there, this video has been specially curated to help you stay fit & active even as grow older and wiser. Know how to prevent Osteoporosis, before it’s too late! Pass it on to all the women you know- this might be helpful!! Do not forget to subscribe to our… Continue reading Let’s Prevent Osteoporosis!
Carpal Tunnel Syndrome
Regular writing, typing and manual work with hand and wrist can lead to sharp pain in the hand. This might be because of Carpal Tunnel Syndrome- a condition in which a nerve is compressed in your wrist. Know how to deal with such a condition, while you stay at home! Subscribe to our YouTube channel… Continue reading Carpal Tunnel Syndrome
Wrap Your Ankle Sprain the Right Way!
In this video, we see the correct technique of wrapping up the ankle to minimise swelling and assist faster healing- so that you can get back to walking as early as possible! Subscribe to our YouTube channel for more such insightful videos. Leave your pain related queries in the comment section.
Ankle Sprain
Greetings dear readers, As most of you know, I’m primarily a physical therapist based in India, and keep posting my blogs relevant to my field and personal passions here. Recently, on the recommendation of my family and patients/ clients, I’ve started off my YouTube channel to help out all my dear friends to stay pain… Continue reading Ankle Sprain
Upper Back Strength
Continuing from our previous video on Upper Back pain, we now present some basic exercises to help you strengthen your upper back and thus prevent pain. Subscribe to our YouTube Channel at:https://www.youtube.com/channel/UC8vEaH20ogq8ekwUggy3j7gfor more such insightful videos to lead a pain-free life.Leave your pain related queries in the comment section.
LAVANYA'S BLOG 